Become the best version of yourself

  • 6 week functional training plan
  • Meal plans
  • Nutrition and recovery tips
  • Progress tracking and goal setting
  • Coaches notes
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What our clients say

''After incorporating this program into our training, I've seen my team grow stronger, move with more power, and perform with newfound confidence in the water. It’s been a game-changer, not just for them but for my own surfing too.''

-- John Carby --

Head coach Philippine National Surf Team

On sale now!

Your new life is just one click away. By pressing the button below, you’re taking the first step towards a stronger, healthier, and more confident version of yourself. This is the start of a positive change for you and the people around you. With the right tools and guidance, you’ll have everything you need to reach your goals. Let’s get started on this exciting new chapter today.

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This 38 page guide includes

  • 6 week workout plan

    Discover the power of functional training with our comprehensive program designed to improve your strength, mobility, and endurance. Perfect for beginners as well as intermediate, this training method focuses on movements that enhance your daily activities and overall fitness, setting a strong foundation for your fitness journey.

  • Nutrition and recovery

    Fuel your body with the right nutrition and embrace recovery as part of your training. Our program includes essential nutrition tips, meal plans, and recovery strategies to maximize your results, ensuring you perform at your best while reducing the risk of injury.

  • Trusted by hundreds before you

    While currently working as the strength and conditioning coach of the Philippine National Surf Team I have over 9 years of personal training experience and 5 years of affiliate programming, I have had the privilege of working with a diverse range of clients, including multiple Olympic athletes. My journey has taken me across Europe and Asia, helping individuals and teams achieve their peak performance. Whether you’re a beginner or an elite athlete, my programs are designed to bring out the best in you, combining my expertise with a passion for fitness and well-being.

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